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From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.
- Sales Rank: #405466 in Books
- Published on: 1988-12
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 212 pages
From Publishers Weekly
Amid the glut of diet fads and guides, Miller, a clinical psychologist and founder of the Hilton Head Health Clinic, has established an eating regimen for a unique market: the aging and overweight. Unlike quick-fix diets, Miller's, followed by thousands of over-35 patients at his clinic, attacks the underlying cause of age-related excess weightthe patient's "metabolism is getting old." The goal of speeding up a sluggish metabolism inspires the largely commonsensical advice offered (e.g., drink plenty of water, keep servings small and low-cal, avoid sugar, exercise regularly). While pop-science terms such as "metabo-meals" (fruits and cereals) and "thermal walks" (walks after meals) betray promotional zest, in general tone and content have integrity. Well organized and deftly written to reach and hold the reader's interest, Miller's guide includes a brief education in the role of metabolism in diet; a useful question-and-answer section; a clearly defined menu and exercise schedule; and a hefty selection of simple and varied recipes.
Copyright 1988 Reed Business Information, Inc.
From Library Journal
The inability to burn off calories effectively as the body ages"metabolic suppression"is a principal cause of weight control problems in the over-35 age group, maintains Miller. He recommends a program which includes a diet of high - carbohydrate, low-fat meals, and an hour of low-impact exercise, especially walking, at specified times each day. Low-calorie menus, which cover a three-week period, are provided and they are accompanied by recipes. This diet is remarkably similar to his earlier The Hilton Head Metabolism Diet ( LJ 3/15/83) except that the focus is now on a particular age group rather than the overweight population in general. Not a necessary purchase. Susan E. Holmer, Peninsula Lib. System, San Mateo, Cal.
Copyright 1989 Reed Business Information, Inc.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
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14 of 14 people found the following review helpful.
Hilton Head Over-35 Diet
By Lori A. Harmon
I have actually done this diet before, about 10 years ago. It's the only diet that has ever really worked for me. This time I am planning on always staying on it. It's regular foods with just measuring. Great recipes. The book I received through ordering with Amazon was used, but in great condition. I have been doing the diet now for 3 weeks and have lost 12 pounds.
2 of 2 people found the following review helpful.
The Hilton Head over 35 diet
By F.G.
I had this book before, but in the process of moves I lost it. I really like the exercises and the recipes and menu planning.
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