PDF Ebook Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory, by Dharma Singh Khalsa, Cameron Stauth
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Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory, by Dharma Singh Khalsa, Cameron Stauth
PDF Ebook Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory, by Dharma Singh Khalsa, Cameron Stauth
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Brain Longevity shows us how we can work to improve memory and diminish the effects of age-associated memory loss, keeping our minds youthful, creative, and dynamic. Brain Longevity offers a four-step plan based on both Eastern and Western medical traditions, including the latest research on brain chemistry. It reveals how the right diet, exercise, meditation, and supplements can revitalize and regenerate your mind and memory. Most of all, it is the only program to use Dr. Khalsa's own findings on cortisol, an adrenal hormone produced both in reaction to stress and as part of the aging process, a substance proven to be toxic to human brain cells. In Brain Longevity you'll learn how cortisol accelerates the aging of the mind - and how to reverse this condition.
- Sales Rank: #973000 in Books
- Brand: LITTLE BROWN AND COMPANY
- Published on: 1997-05
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 6.50" w x 1.75" l,
- Binding: Hardcover
- 454 pages
From Booklist
Now, those seeking to restore faded powers (listen up, baby boomers) have a trio of brand-new advisers on doing just that. Weil's Eight Weeks to Optimum Health tells how to improve general health, Klatz and Kahn's Grow Young with HGH tells how to delay and reverse the effects of aging, and anesthesiologist-gerontologist Khalsa and journalist Stauth tell how to tone a sagging mind and stave off that curse of long life, Alzheimer's disease. Like fellow physicians Weil and Klatz, Khalsa proffers a program--brain-longevity therapy. Like Klatz, he targets a particular cause of the deterioration that his scheme addresses. But while too little human growth hormone gives rise to the problems Klatz addresses, too much of the hormone cortisol, produced by the body in response to stress and linked to brain damage, causes memory loss and lassitude in particular. Unsurprisingly, stress reduction is one of four basics of Khalsa's program, the others being nutritional therapy, mental and physical exercise, and, when clearly necessary, pharmacology (hormone therapy ala Klatz). Before expounding the program, Khalsa and Stauth explain the development of brain-longevity therapy and how the brain works in health and in sickness, especially Alzheimer's. Fascinating and, Warner hopes (it has scheduled a 100,000-copy first printing), magnetically appealing. Ray Olson
Most helpful customer reviews
0 of 0 people found the following review helpful.
Nothing is inevitable..
By ChristineS.
The rapid improvement is astonishing. After taking various recommended supplements, I feel the brain regenerating. Memory,
focus and concentration have returned to their youthful state. The book is witty, and gets better with every page. But, Lord
help me to stick with Kundalina Yoga-- totally brutal. I'm very grateful to Dr. Khalsa and Eastern Medicine. A must read for
anyone with noticeable mental decline. At 52, the energy level stays consistent throughout the day so I can cope with
whatever threatens happiness.
0 of 0 people found the following review helpful.
So Interesting!!
By M. Patsula
I think this book is fantastic. You don't have to be a brain or a doctor to understand the basic function of your brain and body. I couldn't stop reading this book and going back on pages. You also don't have memory loss to appreciate this book. If you are suffering from depression, weight gain, loss of sexual libido or addictions everything is connected. I have/had postpartum depression and am taking antidepressants and wanted to find out the Real reason why my brain stopped functioning normally and also why I couldn't concentrate anymore. This book has been a great help and I started taking some of the recommended supplements and I am seeing a great improvement within only a few days! The only problem with this book is that it is hard to find all the vitamins at his recommended dosages. When you read this book it is best to keep your own notes on what to take and do. It would be great if I could see him and get an evaluation on my body chemistry but I am on my own here and so I am finding the vitamins as best I can. (note: I don't live in the US)
My advice to you and don't wait until memory loss or old age get this book now, read it and decide for yourself if what he says is valid. I think he is a kind & compassionate doctor who is really here to help people.
4 of 5 people found the following review helpful.
A synthesis of reality
By A Customer
As a 25 year nutrition advocate and 15 year member of the Life Extension Foundation and as a spiritual seeker, I found Dr. Khalsa's concepts of health and spirituality to reflect all that I have found to be true from many other sources. I wish this book had been available 25 years ago. I highly recommend this book and look forward to reading more of Khalsa's works.
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