Free PDF Richard Simmons' Never-Say-Diet Book, by Richard Simmons
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Richard Simmons' Never-Say-Diet Book, by Richard Simmons
Free PDF Richard Simmons' Never-Say-Diet Book, by Richard Simmons
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"I don't believe in fast, painless, or miracle ways of losing weight" In fact, famous weight-loss expert Richard Simmons doesn't even like the word diet (Take a look at those first three letters!) So he has written this Never-Say-Diet Book for over eaters who want to shed unhealthy pounds permanently-without drugs, pills or dangerous diuretics, without consulting calorie counters, lists of forbidden foods or following boring daily menus. His is a positive life-changing, body correcting plan geared to the needs of the individual person. And it works, as thousands of once-fat people attest Now, before you get any older or wider, let the "Pied Piper of Pounds" show you how to get into the shape you want with his Volume Food Plan and proven, simple exercise guide. (He successfully exercises more than 5,000 people a month!) You'll discover a breakfast secret that will make you feel better in just three weeks. You'll learn how to control lunchtime temptations at home, office or restaurant, solve the problem of snacking; eat sensible, enjoyable dinners; and you'll marvel as those unwanted pounds melt away. He offers tests and quizzes that reveal and enlighten. His quiz for overweight couples could even save a marriage. His all important body correcting program (with diagrams) includes a five-minute morning warm-up to make your whole body feel alive, and thirty-two exercises to correct various problem areas from bags under the eyes to fat thighs, buttocks, stomach, and arms. There's never been a weight loss book like this before informal, sensible, encouraging, filled with insights into what makes people overeat and sound, effective ways to take off pounds and keep them off for good. At one time, RICHARD SIMMONS weighed a life threatening 268 pounds. This book is the sum of all he learned on the way to becoming his present svelte 138 pounds. You'll find some of those comments here in this genial, sympathetic, no-gimmick guide Richard Simmons' Never Never-Say-Diet Book.
- Sales Rank: #810279 in Books
- Published on: 1980-10-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 211 pages
Most helpful customer reviews
11 of 12 people found the following review helpful.
No one like Richard
By Jean Marie
I first purchased this book in 1982 and really loved the exercise routines and Richards's overall diet and lifestyle advice - It is direct and to the point. Todays diets are gimmicks and complicated and some are ridiculous.. So when I went to find this book in my myriad of shelves - it had disappeared (or else it is buried somewhere) and thanks to Amazon I was directed to a source that had a used copy of the book - came it great shape- So I am doing the exercise routines and enjoying reading the book again - it really is about calories and exercise - very simple, good book. Haven't seen or heard about Richard in ages - he did so much good work..
8 of 9 people found the following review helpful.
I lost weight all because of this book!
By Gloria A. Villarreal
I used this book in the mid 90s to lose some weight. I read it over the holidays, took notes and followed the diet advice in January. By May of that same year, I had lost 60 pounds! After a few weeks of the dieting, I decided to purchase the Richard Simmons' "Disco Sweat" workout. What a fun way to lose weight. I really enjoy Richard's brand of motivation...I plan on dusting off that book and following the diet again to shed some weight that has since crept back in due to laziness.
11 of 14 people found the following review helpful.
Richard never needs explaining
By Elizabeth D. Allmon
Great buy for some lucky person. Richard goes into great detail and is very personal about health concerns, and exercise, and is very chatty and friendly in this great book.
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