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The 30-Day Natural Hormone Plan: Look and Feel Young Again--Without Synthetic HRT, by Erika Schwartz
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The symptoms of hormone imbalance are all too familiar for the millions of women who suffer from hot flashes, depression, night sweats, insomnia, mood swings, and loss of libido on a daily basis. For years, these women have depended on synthetic hormone replacement therapy (HRT) to relieve their symptoms. Dr. Schwartz presents a proven, 30 day programme which includes a natural hormone regimen, dietary advice, and information on exercise, vitamins, and supplements, that will alleviate symptoms and keep women feeling - and looking - young.
- Sales Rank: #1277817 in Books
- Published on: 2004-01-02
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.25" w x 6.38" l,
- Binding: Hardcover
- 400 pages
Amazon.com Review
Dr. Erika Schwartz combines gentle encouragement, smooth organization, and broad health education in her surprising simple 30-day plan. Rather than lumping all women together in one group, she's taken the time to separate out age groups, laying out the varying needs of vitamins and supplements while emphasizing that every age will benefit from increased walking, morning stretches, drinking plenty of water, and cutting back on coffee and alcohol.
The 30-Day Natural Hormone Plan includes many features found in diet books (journal pages, recipes, recommendations for specific brands of supplements) but the goal isn't primarily weight loss. Instead, Schwartz aims to help regulate hormonal fluctuations that lead to sugar craving, fatigue, blotchy skin, hot flashes, and sleeping problems. Two sections at the end of the book are worth reading before you dive into the book: a glossary that explains terms like "bioidentical" and "ostopenia," and a short chapter that outlines the headline-making study of women and synthetic hormones that identified serious health concerns.
Whether you're looking for natural alternatives for easing menopause, relief from monthly migraines, or just hoping to improve your overall health, you'll find plenty of benefit from Schwartz's nutritionally sound month-long plan. --Jill Lightner
From Publishers Weekly
Schwartz (The Hormone Solution), a practicing physician specializing in natural hormones, provides a 30-day program that relies on the use of natural hormones to alleviate menopausal symptoms such as lack of libido, bone loss, insomnia and depression that often beset women. Schwartz clearly explains that while synthetic hormone replacement therapy interferes with human hormones, natural hormones made from plants are identical to hormones in the human body. She recommends working with a physician to establish an individualized treatment program. In addition to natural hormone therapy, Schwartz's 30-day program for maintaining good health while aging, relies equally on a combination of diet and exercise. The strength of Schwartz's program is that it's designed to be gradually introduced into one's lifestyle. For example, positive dietary changes are initiated over a period of weeks; at the same time, sugary processed foods, caffeine and alcohol are reduced or eliminated slowly. Included are two chapters on hormone friendly recipes. These strategies will be helpful to menopausal women and others with hormonal imbalance who want to avoid any possible health risks in taking synthetic hormones.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"...a masterpiece...it should be read by all physicians and those practicing clinical medicine." -- Hugh R.K. Barber, professor of clinical OBGYN, Weill Medical College of Cornell University
"...tells women exactly what they need to know about hormone replacement and menopause...I highly recommend this authoratative...book..." -- Christiane Northrup, author of Womens Bodies, Womens Wisdom and The Wisdom of Menopause
"Offers new and compelling insights into important questions about our health...this book is an essential asset..." -- Gary Null, PhD, New York Times bestselling author
Most helpful customer reviews
4 of 4 people found the following review helpful.
A must read
By trini
I bought this for my mom who is going through menapause and this book motivated her to get through it. She was not herself until she got this book. It also motivated her to change her diet. Hope this helps!
1 of 1 people found the following review helpful.
Dr Schwartz Books
By Susan Kennedy
I have now read a couple of Dr Erica Schwartz' books. I find her writing engaging, which is a feat for what is typically 'dry' material. But she keeps it informative, yet uplifting,
0 of 0 people found the following review helpful.
Five Stars
By Kimberly L. Gore
Thanks!
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