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The pH Miracle: Balance Your Diet, Reclaim Your Health, by Robert O. Young, Shelley Redford Young
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n the tradition of the phenomenal bestseller Fit for Life comes a revolutionary, proven diet program that empowers readers to take control of their health.Forget counting calories, fat grams,and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, THE pH MIRACLE unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of foodwheat, bananas, meats, and cheeseit can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
- Sales Rank: #420171 in Books
- Published on: 2002-04-23
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.25" w x 6.25" l,
- Binding: Hardcover
- 368 pages
Amazon.com Review
In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health.
The Youngs point their fingers at candida as a main culprit in the poor health of many people. Unfortunately, they back up their claims with only vague references, such as "a 1991 study" and "a leading cancer researcher." Many readers may wish for more specific evidence, but instead will have to make do with enthusiastic recommendations, alphabetized lists of vegetables, and pleasing chapters with vegetarian recipes that taste good no matter how you feel about the diet as a whole.
Sprinkled throughout the book are short testimonials of people who were able to reverse cancer, improve their digestion, and lower their cholesterol by following these recommendations, and it's hard to argue with the cholesterol-lowering results that a 70 percent vegetable diet will achieve. Still, the medical value of much else in the book remains hotly contested, and as always, it's wise to check with your doctor before starting off in search of miracles. --Jill Lightner
Review
'A real breakthrough! THE pH MIRACLE delivers - not only with weight loss, but also with a healthier body, newfound energy and a stronger immune system' Harvey Diamond, author of FIT FOR LIFE *** ' Dr. Young may have discovered the true key to long life and health. It is simple and even spiritual in its approach, and is founded on the truth your mother tried to give you: eat your vegetables!' JAMES REDFIELD, author of THE CELESTINE PROPHECY
About the Author
Robert Young, Ph.D., is a renowned microbiologist and nutritionist. He is head of the InnerLight Biological Research Center, and has gained national recognition for his research on diabetes, cancer, and AIDS.
Robert Young, Ph.D., and Shelley Redford Young live in Alpine, Utah.
Most helpful customer reviews
107 of 111 people found the following review helpful.
This book changed my life.
By Dave
A friend told me about this book when I was in Peru and having trouble with my stomach. I was on 7 or 8 perscription drugs and about as many supplements. I read this book and set out to follow Dr. Young's instructions. After 1-2 months I was off all of my medications. I had an eye doctor appointment after 3 months and he could find no sign of the Glaucoma I had been on medication for for over 4 years. I have been on this way of life for over a year now and have dropped over 45 pounds and am now at 175 - 180lbs (down from 223lbs when I started). It was a struggle at first to find new foods to eat but the benefits kept me on track. I am vegan now. Though the book doesn't call for that I found it fits my new lifestyle better. Thank you Dr. Young!!
280 of 301 people found the following review helpful.
It works miracles...as the title says!
By J. A. Thompson
I think a good dose of skepticism is warranted with all health claims...Doctors and pharmaceutical companies included. I approached Dr. Young's work with a healthy dose of skepticism, but found that his approach lacked any suggestions that would be considered harmful (unlike the dangerous Adkins diet)...and that the best test was experiential...so I tried it for myself. I lost about 10lbs in one week, while never feeling hungry, and with no increased exercise. In addition my energy level skyrocketed and remained constant throughout the day! Although I did not have any particular health concerns to address, other than fluctuating energy level and a little extra weight...so my story is not miraculous...but certainly positive.
What is miraculous is my father's story...he had been 30-40 lbs overweight, suffered from a severe case of gout and arthritis to the point he could barely walk at times. He also had a brain tumor that impaired his speech had caused him to go blind in his left eye...which the surgeon said was a permanent loss and definitely not reversible with any know treatment. Upon beginning the program my father only made some minor changes...eliminating acidic liquids like coffee, soda and sugary drinks...and replacing them with purified alkaline water...a gallon a day. Within a month he had lost 30lbs, and had completely cured his gout and arthritis! He looked and moved like he was 15 years younger! With this miraculous success, he agreed to increase the amount of raw greens in his diet and reduce meat, and other acidic foods like sweets...this was very difficult for him to do...but he plodded forward and supplemented his diet with a green drink and an alkaline salt's drink as well. He also quit drinking and smoking at this time. In January of 2009 we went to visit Dr. Young to get expert guidance for implementing the PH Miracle program and how to optimize the program to restore pH balance and increase alkalinity in the body. Dr. Young had a wonderful Physician on staff to assist with the dietary program, he also provided access to his own raw "chefs" for instruction on preparing the various meals. While we were there my father underwent daily lymphatic drainage massage, hour long far infrared sauna sessions and colonic treatments for a complete spa experience and detoxification regimen. Within four days of being on a strict alkaline/PH Miracle diet my father partially regained vision in his blind eye(as stated before an irreversible condition according to his surgeon), and his speech (which had slowed down considerably due to the brain tumor and several operations) began to speak more quickly and fluidly without pause or searching for words. He was on the road to recovering his health completely! I am grateful for the brave work of Dr. Young, because in today's hostile regulatory environment, alternative wellness approaches are vilified and their proponents are often persecuted. Health freedom and freedom of speech regarding health matters in the USA is a myth...instead we have a health dictatorship of the AMA, FDA and FTC! I can say from first hand experience this dietary approach will create miracles in your health...and can likely reverse many, if not all chronic health concerns you may be suffering from....not the least of which is cancer. I know Dr. Young can't claim his diet cures cancer...or gout...or arthritis...or blindness...but I saw it do exactly those things. One day science will return to seeking the truth and will abandon the modern politicized, for profit "pseudo science" funded by big pharmaceutical companies; that is when the "heretics" of today will be shown to have been telling the truth...paradigm shifting truth! One day the discoveries of Dr. Young will be well known...and miracles like these will be commonplace. For your own sake, be open minded enough to try if for yourself...you will be shocked by the power of food to heal you.
As Mahatma Gandhi once said "First they ignore you, then they laugh at you, then they fight you, then you win."
"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food."
Hippocrates
Greek physician (460 BC - 377 BC)
115 of 124 people found the following review helpful.
Great informative book, an eye opener
By John
I am now re-reading this book. From the first read I wanted to get the relevant information fast. Now I am studying it. I also read reviews and have found little that can refute the basic premise and technical opinions. There is some difference of opinion on cell formation but I don't think its significant, if Young is wrong, well no one is perfect. Nutrition as we know it, is not exact nor is it the same for everyone. We all vary slightly. To those whom have given more negative reviews I would ask, what did you expect?. Do not expect a glove fit of any nutrition book. I have recently been dignosed Diabetic. I have literally eaten tons of red meat and sugar, and both parents have died relatively young (father 60/mother 68 diabetic with heart complications). I thought I knew something about nutrition but my new quest, has brought me to this book and others. The PH Miracle is incredible and credible thanks to Dr. Young. Yes he sells suppliments too but I did not feel it was pushy and he offers multiple sources. I don't follow any recipe nor this book to the letter. I am following it fairly close because it aligns to what I believe is the best human diet, largely raw vegtibles and fruits, nuts, sprouts etc.., good water. This although radical I find palatable. Lots of salad, etc.. I love the subtle flavor now that I'm off sugar and cafine. Keep in mind I ate tons of red meats, chocolate, cheeses, you name it... I have lost 35 pounds with NO HUNGER, blood sugar well in the normal range most of the time, no more headaches, bloating, constant hunger,gas, frequency of urination, lethargy, shortness of breath. I'm full of energy, mind is clearer. I feel better than I can ever remember feeling. Make of this book what suits you. I hope it will at least convince you to purge your body of processed foods. To those that complain about Dr. Youg selling supplements, I ask what do you have to say for those that produce and sell sugar, MSG, white flour (and so much more garbage food) and lie in advertising calling their trash food, in so many words, good?
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