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The Arginine Solution: The First Guide to America's New Cardio-Enhancing Supplement, by Robert Fried, Woodson C. Merrell, James Thornton
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This easy-to-understand guide reveals how this readily available supplement works, what the optimum dosage is, and what results to expect.
- Sales Rank: #1381225 in Books
- Published on: 1999-03-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.38" h x .88" w x 6.38" l, .99 pounds
- Binding: Hardcover
- 256 pages
From Library Journal
Arginine is an amino acid that is present in food and, when broken down by the body, produces nitric oxide. Biofeedback expert Fried and Columbia University College of Physicians and Surgeons internist Merrell discuss how arginine, taken as a daily supplement, can work to prevent or reduce cardiovascular disease and enhance healing. Chapters explain how arginine helps the circulatory system, lowers blood pressure, prevents atherosclerosis, enhances sexuality, and strengthens the immune system. Pertinent, extensive medical references (almost 40 pages) are included. Readers are warned to consult their physicians, and cautions are issued for contraindications. A thought-provoking book that will be a good addition to alternative health collections.AJanet M. Schneider, James A. Haley Veterans Hosp., Tampa, FL
Copyright 1999 Reed Business Information, Inc.
About the Author
Robert Fried, Ph.D., is the director of the Stress and Biofeedback Clinic at the Albert Ellis Institute, New York City. He is also a senior professor of biopsychology at Hunter College, CUNY.
Woodson C. Merrell, M.D., is an assistant clinical professor at Columbia University School, an executive director of Beth-Israel-St.Luke's-Roosevelt Hospitals' new center of Integrative Medicine, and a board member of New York State's Office of Professional Medical Conduct. He also maintains a private practice in Manhattan.
James Thornton has contributed to The Physician and Sports Medicine and Men's Journal. He received a 1998 National Magazine Award for his health writing, and his articles have been published in magazines and newspapers around the world.
Most helpful customer reviews
37 of 39 people found the following review helpful.
Fascinating, excellent, but totally ignorant of Vitamin C
By Dave Yost
This book is fascinating, loaded with important information. But they stay single-mindedly focused on arginine and nitric oxide, no doubt wary of diluting their message with other important facts. Here's one: Chronic vascular disease is the long-term result of damaged collagen from too little Vitamin C, leading to artery lesions patched up by Lipoprotein(a) with LDL cholesterol heaped on top. Did you know that acute scurvy leads to the same result, only much quicker? The root cause of heart disease was strongly proven by a landmark guinea pig study in 1992 by Matthias Rath at the Linus Pauling Institute, replicated in a genetically-mutated mouse study in 2000 at U North Carolina. And to reverse it, you take adequate Vitamin C, lysine, and proline. Sure, it appears that extra arginine is helpful for the 100% of us who have accumulated vascular disease from a life of ignorance and malnutrition, but what if we were to totally clear our arteries? How much extra arginine would we need then? No answer -- and the question is not even asked because they don't even mention Rath & Pauling, appalling in a 21st century book on heart disease.
If you're serious about reversing heart (artery) disease, read Matthias Rath's excellent Why Aminals Don't Get Heart Attacks, but People Do. Short answer: they manufacture Vitamin C in their liver, and we don't. (Except for other high-order primates, and notably guinea pigs, which don't either.) We have to take 5-10 grams per day to make up for our limitation, and a whole lot more when we're sick or poisoned.
0 of 0 people found the following review helpful.
Five Stars
By blueskies
Very good explanation of arginine supplement use.
11 of 11 people found the following review helpful.
Useful read to learn more about L-Arginine and Nitric Oxide
By Amazon Customer
The Arginine Solution is a well written book and I would recommend it to anyone looking for information on the molecule known as Nitric Oxide. Nitric Oxide is a gaseous molecule made up of one Nitrogen and one Oxygen and often referred to simply as NO. It should not to be confused with Nitrous Oxide N20 which is better known as Laughing Gas.
The Nitric Oxide story hit the front pages in 1998, when three doctors were awarded the Nobel Prize for their research into this molecule produced by the body, that helps blood flow and relaxes and enlarges blood vessels, and in doing so reduces blood pressure. Check out [...] and look under the Medicine prize winners for 1998 announcing the Awards to Robert Furchgott, Louis Ignarro and Ferid Murad for their discoveries concerning "nitric oxide as a signalling molecule in the cardiovascular system". The research done by these doctors led to the development of a range of drugs like Viagra which fundamentally increase the levels of Nitric Oxide in the blood stream.
Dr Louis Ignarro who shared the Nobel Prize also wrote a book called 'NO More Heart Disease' which explains how Nitric Oxide can prevent Heart Disease and Strokes, and helps with male erectile dysfunction. His was the first book that I read on Nitric Oxide, but I found it a bit hyper on the subject, although still a very interesting read. The Arginine Solution, the book that we are reviewing here, provides more depth on this subject.
I did note that some researchers at John Hopkins Medicine working with mice found that the enzymes that make Nitric Oxide could protect the heart from damage caused by heart attack or high blood pressure. However they also found that the enzymes could cause overgrowth and enlargement of heart muscle tissue which could promote heart failure. I'm not sure how comparable mice are to humans, but there are a lot of people taking the amino acid L-Arginine and there haven't been any concerns reported to date.
In summary, I am very pleased I got this book.
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