PDF Ebook The Perricone Promise: Look Younger Live Longer in Three Easy Steps, by Nicholas Perricone
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The Perricone Promise: Look Younger Live Longer in Three Easy Steps, by Nicholas Perricone
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This book explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body.
- Sales Rank: #1165887 in Books
- Brand: Grand Central Publishing
- Published on: 2003-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.13" w x 7.88" l, 1.60 pounds
- Binding: Hardcover
- 232 pages
- Natural Cures "They" Don't Want You To Know About
Amazon.com Review
For women seeking complexion perfection, Dr. Nicholas Perricone is the name to know; actress Courteney Cox counts herself among his many devotees. In The Perricone Promise, he claims that his 28-day program will help stop and even reverse the aging process, making anyone who follows his advice "look and feel ten years younger." Perricone says the brain and the skin both start out as the same embryonic tissue, so it follows that any efforts aimed at improving one's complexion will also improve one's memory and overall sense of well-being.
To this end, he recommends a three-pronged approach: a very specific 28-day diet; supplements taken morning, noon, and night; and his own line of "topical" cosmetics, all aimed at boosting the body's levels of "peptides and neuropeptides." These substances, according to Perricone, are not only the building blocks of the skin's collagen, but an integral part of the functioning of the immune system, and may prevent inflammation in the body that's associated with such illnesses as arthritis and heart disease.
Perricone's diet sensibly includes a "rainbow" of fruits and vegetables and the liberal use of herbs and spices, and shuns any foods browned or cooked at high temperatures. But unfortunately, some of the food combinations sound less than appetizing (typical snack: "1-2 ounces sliced turkey or chicken breast, 3 olives, 3 strawberries, 8 ounces water"). His eponymous supplements and cosmetics are also pretty pricey, but as far as Perricone's fans are concerned, when it comes to putting the brakes on the aging process, you get what you pay for. --Erica Jorgensen
From Publishers Weekly
Dermatologist and bestselling author Perricone (The Perricone Prescription, etc.) takes his extensive knowledge of skin care and aging to a deeper level in his latest volume, explaining the science behind his theory that aging is intimately tied to inflammation. Perricone claims that certain peptides and neuropeptides (proteinlike substances found within the body) are key to maintaining health and longevity, and our food choices can boost their positive power. How one ages, Perricone says, largely depends on what one eats; the wrong choices have a crucial impact on wrinkles, degenerative diseases such as cancer and Alzheimer's, and can accelerate aging. Although Perricone doesn't offer a magic potion, he does claim his 28-day plan will decelerate the aging process by fighting inflammation. While the author's rather pricey topical products ($95 for a "face firming activator") are part of this complex program, the bulk of the text focuses on affordable options, such as purchasing "rainbow foods" (fresh fruits and vegetables), liberally using such healthy spices as oregano and basil, and consuming "superfoods" like barley, beans and hot peppers. Perricone also recommends natural supplements, including coenzyme Q10 and vitamin C ester, and provides a detailed plan that combines diet, exercise, supplements and topicals. Though the science-based text is sometimes weighty, readers seeking the logic behind their skin and health-care decisions won't be disappointed by the promises Perricone makes.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
'I am a big fan of Perricone' Jemma Kidd 'I am huge fan of the entire Perricone Program because it is easy to follow and works on every level.' Courteney Cox
Most helpful customer reviews
82 of 86 people found the following review helpful.
Science or not, my skin is luminous
By J. Koger
I've read the book, and three days ago, I implemented many of its recommendations - starting with cutting an abundance of sugar out of my diet, eating Alaskan salmon, and almonds for snacks. I have also read criticisms of Perricone in the New York Times and other periodicals. The bottom line is that - science or not - my skin is glowing and smooth in a way I have never experienced without applying shimmering lotions or creams. (I have cronic dry skin.) Yesterday, I didn't have to apply concealor to cover undereye circles for the first time in years.
I don't know if it is the green tea, water, olive oil, eating berries, lack of sugar or what. But something is working. And I'm not taking his supplements or using his creams. I am simply paying attention to what I eat, and spending a bit more at the grocery store and when I go out to eat to make healthier choices.
Part of the review complaints is the expense of the food. I admit - I am a bit irritated that he is pushing his own expensive supplements and skin products as part of the regimen. But as for the complaints about food - have we really come down to this point in America, where we are willing to spend $250 on the latest ipod but not an extra 5 dollars a day to eat healthier food? Have we become so spoiled in this country by the $5 sugar filled value meal at McDonalds, that we are aghast that nutricious food should cost us more?? I have been guilty of this, too, but this book has me rethinking my priorities.
49 of 52 people found the following review helpful.
Feel Better Within Days
By Seattle Reader
An easy to follow guide to feeling years younger (literally within just a few days). And yes, the healthy feeling shows! Energy levels increase, and friends and colleagues notice a difference. The food is delicious and drinking green tea (I bought some wonderful tea from goldenmoontea.com) brings energy without the jitters of coffee. This is not just another diet fad. It is well-balanced good sense for a longer life.
34 of 35 people found the following review helpful.
Saved me money and surgery
By EllenD
If you are looking for a magic (and cheap) pill to solve all your problems, you will never be satisfied. I think it's funny when I read all the reviews for this book that complain how expensive Dr. Perricone's products are. First of all, if you read the book you will see that he stresses a healthy lifestyle and presents a very do-able diet that will work wonders by itself. The foods he suggests are reduce inflammation and are high in antioxidants, and will make you healthier on the inside, which will show on the outside (A.K.A. your skin).
The products he suggests include supplements and facial creams to help tighten wrinkles on your skin and even out discolorations and such. I actually just tried the diet alone first, and saw dramatic improvements in my skin, so I then tried the products and it got even better! The best part is that I was going to have plastic surgery, but put it on hold to see what dr. perricone's program could do for me.... now, I don't need surgery! I saved $20,000!!! And nobody stuck any needles in my eye to paralyze my muscles the way botox does - stay away from botox! Buy this book if you want to feel and look better, if you can stick to the diet and don't expect anything for free.
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